新闻摘要：
第二十五届环大美青海国际公路自行车赛开赛在即，青海天佑德洲际车队已进入最后冲刺备战期。面对本届赛道海拔跨度大、高山爬坡密集的特点，车队早在2025年末至2026年初在云南展开系统性冬训，兼顾高原耐力与平路竞速，随后在3至6月出战五场国内高级别赛事并屡创佳绩。
此次参赛阵容为七人制（4名外籍+3名本土），其中孙海林、杨志斌将首次登上环青赛赛场。队内完成新老交替，多名退役主力转为教练，队伍更强调数据化训练、运动科学恢复与心理建设，并通过青少年青训营与业余车队推动职业化训练标准向大众普及。
思考与启发：
高海拔的艰难赛道和长期系统训练提醒我们，任何成绩都来自日复一日的准备与团队配合。把基础练扎实、把细节留给日常，既是对竞技的敬重，也是对生活的一种认真。
天经里有一句话，提醒人们把根基打牢：听到道理而去实践，才能稳稳站住。无论是赛场上的配合，还是生活中的承担，这份踏实与坚持都值得守望与互助。
经文：
所以凡听见我这话就去行的，必像一个聪明人，把房子盖在磐石上。《引支勒·马太卷 7:24》
链接：📖 查看经文
### English Translation
Title: Tianyoude Prepares for the Tour of Qinghai
News Summary:
The 25th Tour of Qinghai International Road Cycling Race is about to begin, and the Qinghai Tianyoude Continental Team is in the final sprint of its preparations. Because this year’s course features large altitude changes and many high‑mountain climbs, the team started a systematic winter training program in Yunnan from late 2025 to early 2026, focusing on high‑altitude endurance and flat‑road speed. From March to June they raced in five top‑level domestic events and posted several strong results.
The race roster consists of seven riders (four foreigners and three locals), with Sun Hailin and Yang Zhibin making their Tour of Qinghai debuts. The team has completed a generational hand‑over, with several retired veterans now serving as coaches. Training now emphasizes data‑driven workouts, sport‑science recovery, and mental development, and the team spreads professional training standards to the public through youth camps and amateur squads.
Thoughts and Inspiration:
The demanding high‑altitude routes and the long, systematic training period remind us that any achievement comes from daily preparation and teamwork. Building a solid foundation and attending to the little details in everyday life honors both sport and living.
A traditional saying reminds us to secure our roots: hear the truth and put it into practice, and you will stand firm. Whether on the racecourse or in daily responsibilities, this steady, persistent attitude is worth guarding and sharing.
Scripture:
Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock. Matthew 7:24
Link: https://www.huizu-tianjing.icu/yinzhile/mataijuan/7
来源：http://qh.xinhuanet.com/20260708/35a82f71896045659251682b3aa8322d/c.html
